I’m Angoswede — a social media creator, certified personal trainer, and a woman who has spent years inspiring others to care not just for their bodies, but for their minds and hearts too.

My passion for mental health comes from deeply personal roots — from navigating my own struggles, breaking cycles, and learning that real happiness isn’t something we chase. It’s something we reclaim within.

This book is the most vulnerable thing I’ve ever shared. Not because I have it all figured out, but because I know what it means to fall apart — and to rise again, piece by piece.

If you’ve ever felt like the world expected you to stay quiet, small, or broken — this is for you.