21DAYS CHALLENGE PART 1

 
21DAYS Challenge part 1 is for those doing my 21days challenge for the very first time.
 
As part of the 21days challenge part 1 you will get:
 
A Nutritional Meal Plan that focuses on speeding up your metabolism and burn fat.
Nutritional options for Vegetarians and vegans available
A 3 days a week strength training Program  
A 3 days a week Cardio Plan to help burn calories fast 
Workouts can be either gym or home based.
Weekly weight check-ins with me to keep you on track!
Weekly photo comparison of your progress. 
Access to a group chat with the group for support
Program sent by email so it can be done anywhere in the world.
Equipment you will need: A pair of dumbbells or resistance bands. 
 
** What happens After you place your order? 
As we get close to starting date I will send you all an email for the next step. 
 
All Plans include UNLIMITED, 24/7 access to me via Email. Please reach out as often as needed and I promise I will get back to you within 48 hours or sooner. I firmly believe that communication and support are vital to success.